5.15.2015: Strength Day

No weight measurement

Workout:
Back Squats
5 at 145
5 at 190
5 at 230
5 at 250
5 at 260

Front Squats
5 X 3 at 180

Strict Press
5 at 130
4 at 130
3 at 130
2 at 130
1 at 130

Barbell Rows
3 X 5 at 170
(Bad ROM with this load - need to back off, maybe to 5 X 5 at 155)

Power Cleans
3 X 5 at 170

Notes: Next week, need to back off on the strict press and the rows, less weight for more volume and, on the rows, better range of motion. The Power Cleans mostly felt strong. I could probably add 5 pounds next week for the same 3 X 5 pattern. 


Food:
Bulletproof Coffee
Greek Salad with Chicken
Breakfast Sausage