No weight measurement
Workout:
10 Pullups (Green Band)
10 Push Jerks (#135)
x3
4 minute rest
5 Front Squats (#135)
200m Row
x3
4 minute rest
15 GTO (#135)
10 Box Jump Burpees (#16)
x3
Note: time was called at 31 minutes. In the final set, I got 15 GTO and 6 burpees. This was a killer workout. I expect I'll be feeling it tomorrow.
Food:
Bulletproof Coffee
Breakfast Sausages
Apple
3 chicken thighs
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