272.2
Workout:
Back Squats
5 at 135
5 at 185
5 at 225
5 at 245
5 at 255
Front Squats
5 X 3 at 175
Strict Press
5 at 125
4 at 125
3 at 125
2 at 125
1 at 125
Barbell Rows
5 X 5 at 165
Food:
Corned Beef
Beef Sausage
Cheese
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