5.11.11 - Strict Press + Double Unders and Plank Kickout Push-ups

237.4

Strength:
Strict Press
60s X 3 (60% 1RM)
60 seconds rest between sets

At #85

Round 1: 16 reps
Round 2: 11 reps
Round 3: 7 reps

Metcon:
50 Double Unders
20 Plank Kickout Push-ups
X5 with 20 minute cap

20:00 - made it about 5 pushups into the 4th round