5.19.11 - KB Lunges & Hill Sprints

236.4

Strength:
KB Lunges
5 each leg at #26
5 each leg at #35
3 each leg at #44
3 each leg at #44
3 each leg at #44
3 each leg at #44
3 each leg at #44

note: kettlebells carried low in each hand

Metcon:
5 hill sprints
23, 26, 26, 29, 30