235.4
Strength:
Sumo Deadlifts
5-5-3-1-1
#275 for the final 1 rep then I went back and did another 5 reps at #225
Metcon:
8 KB Swings
8 Weighted Split Squats
8 Straight Leg Situps
AMRAP 8 Minutes
Ducked out early and didn't do this WOD. Looks like a good one though, so I may try to get it in later this week.
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