Saturday, May 14, 2011

5.12.11 - Thrusters + KB Swings & Air Squats

238.0

Strength:
Thrusters
5 reps at 105
3 reps at 115
3 reps at 115
3 reps at 115
3 reps at 115
3 reps at 120
1 rep at 125

Metcon:
10 KB Swings (#70)
15 Air Squats
X5

did not track time on this.
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