Gabe's Workout Journal
Monday, May 9, 2011
5.9.11 - Squat Cleans & 4 X 400m Runs
238.0
Strength:
Squat Clean
5-3-3-3+
Metcon:
4 X 400m run with 1 minute rest between
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment