237.2
Metcon:
5 rounds of the following:
1 minute of Barbell Rows (#135)
1 minute of Wall Balls (#20)
1 minute of 2KB Walking Lunges (#35)
1 minute rest
191
Note: Since I worked on Power Cleans yesterday, I did Barbell Rows instead. The hardest part was the lunges. The instability of the Kettlebells really did a number on my glutes. Wall Balls were the easiest. The focus on power movements the last two weeks seems to have really helped.
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