Monday, June 27, 2011

6.27.11 - Press & Power Cleans

239.6

Strength:
Press
3 reps at 91
3 reps at 104
6 reps at 117
3 reps at 117 (extra credit)

Power Cleans
5 X 5 at 155

Food:
Pro Shake
Taco Salad (cheat)
Pro Shake
Chicken Breast
Broccoli
Aparagus
Dark Chocolate
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)