6.29.11 - KB Swings & Lunges

239.2

Metcon:
29 KB Swings (#53)
100m Lunges
29 KB Swings (#53)
100m Lunges
29 KB Swings (#53)

12:40

Food:
Banana
Coffee
Salad - lettuce, tomato, cucumber, buffalo chicken, salami, banana peppers, red onions, blue cheese, blue cheese dressing
Chicken Teriyaki (no rice)
Dark Chocolate