Monday, June 6, 2011

6.6.11 - Front Squats + Double Unders and Push Press

238.6

Strength:
Front Squats
5 reps at 135
3 reps at 165
3 reps at 185
1 rep at 205

Metcon:
25 Double Unders (100 Single Skips)
10 Push Press (#95)
AMRAP 3 min X4 with 1 minute rest

60/63/57/59
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