6.22.11 - Deadlifts + metcon

239.4

Strength:
Deadlifts
5 reps at 200
5 reps at 230
13 reps at 260

Metcon:
400m Run
30 HR Pushups
200m Run
30 knees to chest
400m Run
30 Supermans
200m Run
30 straight-legged situps (w/ abmat)

12:07