Gabe's Workout Journal
Monday, June 20, 2011
6.20.11 - Press + Power Snatches & Double Unders
238.0
Strength:
Press
5 reps at 85
5 reps at 98
7 reps at 111
5 X 5 True Pushups
Metcon:
6 Power Snatches (#95)
30 Double Unders (90 single skips)
X4
6:07
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