Tuesday, June 28, 2011

6.28.11 - Deadlift + Burpees and KTE

240.0

Strength:
Deadlift
3 reps at 215
3 reps at 245
10 reps at 275

Metcon:
15 Burpees
15 Knees to Elbows
AMRAP 1 Minute
1 Minute Rest
X10

5 rounds 4 burpees

Food:
Pro Shake
Salad
Chicken Breast
Asparagus
Prosciutto
Dry Sausage
Cheese
Dark Chocolate
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)