Saturday, June 11, 2011

6.11.11 - Rest Day (unintentional)

237.8

Rest Day

Keeping the stuff below to maybe do next Saturday.

Strength:
Back Squats
5 reps at 260

Dumbell Lunges
5 X10 at 70

Press
5 X 5 at 115

Dumbell Rows
5 X 8 at 70
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)