Notes:
I need to do a weigh-in soon. According to the doctor, my blood sugar is at 121, which is the upper range of normal for my age group. More than likely, this is due to my body weight, which I know is high, but which I also don't really want to look at right now. My guess is that I'm around 270, maybe as high as 275. My 3-month goal should be to get it under 260 and my 6-month goal should be to get under 250. So that's roughly 25 pounds in 6 months, or by September 1.
The first 15 pounds will make a big difference in how I look and feel and how my clothes feel.
The keys to getting this done are the following:
1) Diet
2) Working out 3X per week
3) Some sort of daily activity
4) Maintaining a daily journal
Diet is the biggest part of this, and for me also the most difficult. One key to remember is to not let cheat meals pile up one after the other. Don't freak out about 1 cheat meal, but don't let 1 or 2 cheat meals become an excuse for 10 cheat meals. Get back on the horse as soon as possible.
Working out 3X per week will be tough right now, but will be easier as I get myself back into the habit.
Daily activity can be something as simple as walking a mile or doing a mini-workout in my apartment.
Maintaining a daily journal is key because it will help me keep myself motivated. I'll do a weigh-in a couple of weeks from now and thereafter will track it daily in the mornings when I wake up.
Food:
Small Apple
Carrots
Almonds
Walnuts
Baked Chicken Thighs, 2
Salad - greens, cucs, onion, avocado, smoked salmon, blue cheese dressing
Plantain chips
dried sausage
cheese
chocolate
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