3.23.2015

277.2

Mini-Workout:

500 single skips

Step-Ups
4 X 10 at #80 using 5 risers
Note: #80 = 2 X #40 dumbbells

Lat Pulls
5 X 5 at #160

Food:
1 hard boiled egg
Americano with 1/2
Ham, 2 oz
Carrots with Greek Yogurt Dip
1 moose sausage stick
Plantain chips
almond butter


Notes:
I did some reading yesterday on ketogenic diets and I'm wondering if it would be possible to introduce some of the principles of this diet in a way that will work within a strenuous workout program. It seems like the easiest way to do this is to emphasize fats in the early part of the day with a little more protein in the middle of the day when I'm doing my mini-workout, and then more protein and carbs right before and directly following crossfit. 

A proposed diet would have me eat something like this for breakfast:

1 hard boiled egg
2 slices of bacon
1 oz of macadamia nuts
bulletproof coffee

The idea is that around 12:30 or 1:00 pm, I would start eating a little more protein and veggies and then at 2:00 pm I would go to the gym here in the office and do a light workout. Following my workout, I would try to stick to more traditional paleo eating through to the evening and then towards bedtime shift more and more to fats so that as I'm sleeping, my body is going into fat burning mode. Realistically, I should just stop eating by 8 pm, but if I can't do that, then I should limit my eating to mostly fats.