3.4.2015

Mini-Workout:
Stretching and light ab work, hip thrusts
jump rope, 90 skips
10 lunges

lat pull-downs
5 X 5 at 150


Workout:
None. Realized when I pulled into the garage that I was too whipped from yesterday to do another WOD.

Food:
Flank Steak
Banana
Apple
Apple
Almonds
Carrots
Walnuts
Flank Steak
Plantain chips 
Almond butter
3 egg scrambler - onions, jalapenos, zucchini, flank steak, cheese
Apple