275.0
Workout:
100 Single Skips
10 Step-Ups at #80 using 6 risers
x5
14:00
Lat Pulls
6 X 5 at 170
Food:
Bulletproof Coffee
1 hard-boiled egg
Macadamia Nuts, 1.5 oz
Almonds, 2.0 oz
Chicken Sausage
Salad - greens, cucumber, carrots, red onions, blue cheese dressing
Flank Steak
Notes:
Big cheat last night, but doing that once per week is fine and will probably keep me sane. The important thing is that I'm right back on the eating plan today and my back is feeling better so I'm ready to try and workout again.
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