275.6
Rest Day
Food:
Bulletproof Coffee (440)
1 hard boiled egg (77)
2 oz Macadamia Nuts (408)
2 oz Almonds (328)
6 oz Carrots (70)
Yogurt Dip
Salmon
1 chocolate/caramel truffle from See's
Notes:
This site calculates my BMR as 1987.55. The measurement is theoretical to some extent as it is supposed to be the amount of energy I would burn if I stayed in bed all day long. I don't know what simply getting up and going to work and sitting all day at your desk would raise that number to. 2200? And if I do a moderate workout of some kind, maybe 2600? Or if I do a significant workout, maybe 3,000?
I started feeling real weird around 3 pm - most likely sugar withdrawals. Then I had the truffle at See's and felt a bit better.
No comments:
Post a Comment