Mini-Workout:
Stretches
light ab work
10 hip bridge holds (15 secs)
chest supported row
5 X 5 at 120
Food:
Banana
Strawberries
Almonds
Plantain chips
Almond Butter
Cucumbers with Dip (Greek Yogurt, Spinach, Kale from Traders)
Flank Steak
Coffee with coffeemate and splenda
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