Workout #1:
500m row
then
100 single skips
10 KB Deadlifts (#61.7)
x3
Lat pull-downs
3 X 5 at 150
2 X 2 at 170
1 X 2 at 190
Dumbell Bench Press
2 X 5 at 50
Workout #2
Body Burner with 30 minute cap
Row 50 Calories
50 Step Ups (20 inch)
50 Deadlifts
20 Wall Balls (#16)
20 Bench Dips
20 Wall Balls (#16)
20 Step Ups (20 inch)
2 X 2 at 170
1 X 2 at 190
Dumbell Bench Press
2 X 5 at 50
Workout #2
Body Burner with 30 minute cap
Row 50 Calories
50 Step Ups (20 inch)
50 Deadlifts
20 Wall Balls (#16)
20 Bench Dips
20 Wall Balls (#16)
20 Step Ups (20 inch)
Flank Steak
Plantain chips
Almond butter
Coffee with coffeemate
Flank Steak
Almonds
Carrots
Orange
Soup - chicken and beef base with chili powder, cumin, lime, garlic and cilantro. Also: bok choi, Jalapeno, Zucchini, Onion, Flank Steak, Avocado, Cheese.
Orange
Flank Steak
Almonds
Carrots
Orange
Soup - chicken and beef base with chili powder, cumin, lime, garlic and cilantro. Also: bok choi, Jalapeno, Zucchini, Onion, Flank Steak, Avocado, Cheese.
Orange
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