Thursday, August 4, 2011

7.27.11 - Deadlifts (wk2 Cycle2) + Deadlifts & Burpees

242.0


Strength:
Deadlift
3 reps at 225
3 reps at 255
10 reps at 285

Note: loads are incremented 10 pounds from the second week of the previous cycle.

Metcon:
5 Deadlifts (#185)
10 Burpees

7:44
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