Gabe's Workout Journal
Wednesday, August 24, 2011
8.23.11 - Back Squats + Pullups & Air Squats
239.0
Strength:
Back Squats
3 reps at 170
3 reps at 195
12 reps at 220
Metcon:
20 Pullups (blue band)
75 Air Squats
X3
14 - something
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment