Thursday, August 4, 2011

8.3.11 - Deadlifts (wk3 cycle 2) + Tabata

241.6

Strength:
5 reps at 240
3 reps at 270
11 reps at 295

Metcon:
Tabata
Push Ups
Box Jumps
Wallballs
Rowing
10m Run

Food:
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