8.15.11 - Deadlift (wk1 cycle2)

242.2

Strength:
Deadlift (wk1 cycle3)
5 reps at 220
5 reps at 250
5+ reps at 280

Press
5 reps at 90
5 reps at 103
5+ reps at 116
1 rep at 126

Metcon:
12 hang cleans (#105)
12 Ring Dips (red band)
X5

Food:
2 Tacos
Grande Latte w/whole milk


5-3-1 Numbers for the rest of the cycle

Deadlift
week2
3 reps at 235
3 reps at 265
3+ reps at 295

week3
5 reps at 250
3 reps at 280
1+ reps at 305