Thursday, August 4, 2011

8.4.11 - Press (wk3 cycle 2)

242.0

Strength:
Press
5 reps at 101
3 reps at 114
3 reps at 127
1 rep at 137

Metcon:
3 hill runs in 10 minutes

Food:
Pro Shake
Pro Shake
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)