Gabe's Workout Journal
Friday, August 12, 2011
8.9.11 - Press (wk4 cycle2 deload)
239.8
Strength:
Press
5 reps at 55
5 reps at 70
5 reps at 85
Metcon:
10 Med Ball Cleans (#20)
10 Abmat Situps
10 Split Squats (10 each leg, 1 foot on 20 inch box)
X4
~10:30
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