Thursday, August 25, 2011

8.25.11 - Deadlifts, Barbell Rows, and Pushups

242.0

Strength:
Deadlifts
3 reps at 235
3 reps at 265
6 reps at 295

Metcon:
10 KB SDLHP
20 KB Cleans
10 KB Goblet Squat
X5


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