Friday, August 12, 2011

8.8.11 - Deadlifts (wk4 cycle 2 deload) + Overhead Lunges, Farmers Carry, & 400m Run

239.6

Strength:
Deadlifts
5 reps at 155
5 reps at 185
5 reps at 225

Metcon:
20m Overhead Lunges (#25)
150m Farmers Carry (2 X #53 KB)
400m Run
X4



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