Gabe's Workout Journal
Friday, August 12, 2011
8.10.11 - Fight Gone Kettlebell
239.6
Metcon:
1 min KB Clean
1 min KB Push Press
1 min Box Jumps
1 min Goblet Squat
1 min KB Swing (1 arm russian)
1 min rest
X3
87/83/75
Box Jumps killed me on this, per usual.
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