4.13.11 - Weighted Push-Ups, Deadlifts + Metcon (OH Lunges)

238.0

Strength:
Barbell Rows
5 reps at 95
5 reps at 135

Weighted Push-ups
5 reps at 25
5 reps at 45
5 reps at 45
2 reps at 70

Deadlifts
5 reps at 225
5 reps at 245
5 reps at 265
5 reps at 285
5 reps at 305

Metcon:
5 Wall Walks
20 Overhead Lunges (#45)
30 Abmat Situps
X3

14:02