Monday, April 18, 2011

4.18.11 - Bent Over Rows, Power Cleans, Front Squats, and Push Press

237.4

Strength:
5 Bent Over Rows
5 Power Cleans
5 Front Squats

X5 at #135

then

Push Press
5 X 5 at #115

Food:
Double Americano
1 Donut
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