234.8
Strength:
Max Tire Flips in 60 Seconds X2 (#250)
Rd 1: 15
Rd 2: 16
Metcon:
70 Double Unders
60 Lunges
40 Situps
20 Pullups
30 Wallballs
20 HSPU
10 Burpees
16:29
Food:
Pro Shake - coconut milk, strawberries, blueberries, applesauce, whey
Ham
Chicken Sausage
Almonds
Macadamia Nuts
Strawberries
Blackberries
Salad - cucumber, peppers, apples, blackberries, strawberries, ham, salami, feta dressing
1 pepperoni stick
Chocolate
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