237.2
Metcon:
Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Rack Jerk
X5
then run 400m or row 500m
rest 2 minutes
4 Rounds Total
23:27 (row) with #95
Note: I totally could have done more weight AND I could have finished A LOT faster. I am, however, pretty happy with my row splits, which I listed below
Row Splits
1:53
2:03
2:00
2:03
Food:
Pro Shake
Ham
Strawberries
Blackberries
Almonds
Macadamia Nuts
Salad - yellow pepper, cuc, apple, blackberries, strawberries, salami, ham, feta cheese dressing
2 pepperoni sticks
Chocolate
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