4.4.11 - Press and Overhead Squats

238.2

Strength:
Press wk 1
5 reps at 86 (65%)
5 reps at 97 (75%)
7 reps at 111 (85%)

then

10 reps at 85
8 reps at 85
6 reps at 85
5 reps at 85
5 reps at 85

Note: the original idea above was to do 5 X 10 at 85 but that was just too much. Next week, I'll move the volume sets down to 75 and see if I can do 5 X 10 there.

Pull-ups
10 strict

Overhead Squats
1 rep at 75
2 reps at 75
3 reps at 75
4 reps at 75

Metcon:
50 Lateral Burpees (do a burpee and then jump sideways over a bar)

6:56

Food:
Pro Shake
3 chicken sausages
almonds and macadamia nuts
Double Americano with 1/2 and splenda
Rib Eye Steak
Dark Chocolate (71%)