239.2
Strength:
Good Mornings
5 X 10 at 100
Back Squats
5 reps at 230
5 reps at 235
Definitely need to do more squats. I could have kept going today, but for some reason this felt like enough. Given that I cut things off early, I might even be able to do another squat workout tomorrow. I don't think I'll be laying off squats again anytime soon. I've obviously lost strength in this lift and given how fundamental the squat is to overall strength, I need to make sure I get a few sets in every week.
Food:
Brownie
Milk
3 Pork Tacos
Double Americano with 1/2 and splenda
Strawberries & Blackberries
Almonds & Macadamia Nuts
Lamb & Beef Gyro
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