236.4
Metcon:
10 X 200m Row (45 secs rest)
1st interval was 38 secs. Most of the others were 41 or 42 secs. One interval towards the end was 44 secs.
Food:
Double Americano
Donut
Almonds & Macadamia Nuts
Carrots
Dried Mango
Blackberries
Salmon
Salad
Cheeseburger
Curly Fries
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