237.4
Strength:
Back Squats
5 reps at 185
5 reps at 205
5 reps at 225
5 reps at 245
Metcon:
AMRAP 12 Minutes
10 Box Jumps (step ups)
10 Air Squats
10 Supermans
150m Farmers Carry
5 rounds + 10 Step Ups
Food:
3 eggs
Almonds & Macadamia Nuts
Blackberries
Pro Shake
Hot Chocolate
No comments:
Post a Comment