273.8
Workout:
Deadlifts
5 at 225
3 at 255
1 at 285
Complex
1 Power Clean
1 Hang Clean
2 Front Squats
2 Push Press/Jerks
X5
Ab Work
Food:
Bulletproof Coffee
Bacon Cheeseburger
Almonds
Salmon
Tuna with mayo and cheese
2 eggs
2 slices of bacon
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