274.0
Workout:
800m Row
10 Hang Cleans (#95)
15 Push Press (#95)
AMRAP 18 Minutes
3 rounds in 18:22
Food:
Bulletproof Coffee
Salmon
Tuna Salad
Almonds
Macadamias
Cashews
Apple
Americano with 1/2
Notes:
I think I've lost more than is showing on the scale. I'm moving a lot better. I did some warmup burpees and they didn't wear me out completely. Rowing is getting a bit easier as well. I think what's been wearing me out the most on the row is the extension when completing the stroke. Dropping another ten pounds should help that a lot. Actually, every pound lost should help. That's probably a better way to put it.
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