272.8
Workout:
Deadlifts
5 at 225
5 at 255
AMRAP 9 Minutes
5 HSPU
10 Dips
15 Push-Ups
2 rounds + 5 pike pushups + 8 dips
Food:
Americano with 1/2
2 Chicken Thighs
Nuts
1 small mandarin orange
3 egg scrambler - zucchini, onions, cheese, burger, beef sausage, garlic
No comments:
Post a Comment