Monday, April 6, 2015

4.6.2015: Step-Ups

275.0

 Workout:
10 Step-ups at #100 (6 risers)
100 Single Skips
X5

 then

 Lat Pull-Downs
5 X 5 at 180

 Dumbbell Rows
5 X 5 each arm at ?
Food:
Bulletproof Coffee
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