273.4
Workout:
30 Air Squats
10 Dumbbell Presses (#25)
10 Lunges
5 Pushups
10 Situps
X10
Food:
Salmon
Americano with 1/2
Apple
Apple
Banana
Strawberries
Steak with Butter
Salad - greens, cucs, blackberries, tomato, feta, yogurt dressing, blue cheese dressing
Notes:
This was done over a period of several hours while playing video games. The idea was to break up the hours of sitting with some activity and also to get in some volume in lunges and air squats.
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