4.3.2015: Step-Ups

276.0

Workout:


8 step-ups at #90 (6 risers)
100 Single Skips
X5

Then
 
1 X 6 at #100
1 X 4 at #110
1 X 2 at #120
1 X 2 at #130
1 X 2 at #140

Food:
Bulletproof Coffee
Salmon
Almonds
Macadamia Nuts
Apple
Banana
El Diablo
Fries
Sausage Chili with Cheese