Thursday, April 16, 2015

4.16.2015: Body Burner

275.0


Workout:

15 Power Cleans #135

800m Row
15 Power Snatches #105
400m Row
15 Burpees
800m Row
15 Shoulder to Overhead #105
800m Row

26:19


Food:
Bulletproof Coffee
Salmon
almonds
macadamia nuts
steak with butter
2 eggs
2 slices of bacon

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