274.0
Workout:
"Badger"
30 Squat Clean #95
30 Pull-ups
800m Run
what I actually did:
18 Squat Cleans #95
18 Pull-ups (green band)
500m Row
15 Squat Cleans #95
15 Pull-ups
400m Row
12 Squat Cleans #95
12 Pullups
300m Row
32:45
This workout was just absolutely brutal. The high number of reps just beat you down.
Food:
Bulletproof Coffee
Almonds
Cashews
Macadamia Nuts
Tuna Salad
Avocado
Carrots
Cucumber slices
Yogurt Dip
Notes:
My shirt is loosening up and I can tell in the mirror that my body fat has gone down. Still not a big change on the scale, but this is not unusual. I've seen this in the past. I just have to be patient and the scale will reflect the change soon. In fact, I wouldn't be surprised to see a big drop under 270 followed by an immediate bounce back up to 272 or 273. If the previous pattern holds, it will take another week or two to get down to that new baseline.
My goal was to drop 15 pounds by the end of April. I'm not sure that will happen, but I'm holding out hope that I can establish a new baseline around 268 by that point. Also, the first few weeks there was quite a bit of cheating, which I'm sure slowed down progress significantly, whereas now I seem to be on a pretty good streak of maintaining something like a ketogenic diet.
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