272.8
Workout:
Deadlifts
5 at 185
5 at 205
5 at 225
Grace
30 Clean and Jerks at 135
6:53
Food:
Americano with 1/2
Tuna Salad with mayo, celery, and onion
Almonds
Cashews
Macadamias
Carrots
Cucumbers
Yogurt Dip
Cottage cheese with Pico
1 Italian Sausage
2 Brautwurst
Saurkraut
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