4.1.2013, Day 50 of 90, Back Squats

265.4

Strength:

B.
Six sets of:
Hang Snatch + Snatch + Overhead Squat
Rest as needed
Build over the course of the six sets.

Didn't go heavy on this. Too much pain in my wrist and elbow plus the usual mobility issues. I wonder actually if I'll ever be able to do a true snatch. 

C.
Three sets of:
Halting Snatch Deadlift x 3 reps @ 5121
(pause at mid-thigh on the way up, slow and steady 5 second descent on the way down – and use straps for these)
Rest as needed

#135

D.
Five sets of:
Back Squat x 5 reps @ 80-85%
Rest 2 minutes

#215 with focus on depth at the bottom. 

Food:
Protein Shake (350 kcal)
Salad (700 kcal)
Coffee w/ NDC
2 chicken thighs, fried with almond flour
2 hot italian sausages

Notes: 
10:49 pm: Pretty good food day.